We are all guilty of making ourselves sad and sadist.
From time to time we can do something about it.
We can cry for someone we care about, or maybe just cry for ourselves.
But is it really worth it?
We want to know how to make ourselves cry better.
This week we talk to Dr Kate Kelly about her latest research and what she can do to make you feel better.
Listen in to find out how to help a friend or loved one feel better by making a cry.